Reversible Sugar
Reversible Sugar
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![]() 15 pc Sugar Glider Cage Set Rat Lady Bugs $34.95 (1 Bid) Time Remaining: 2d 1h 43m |
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Binge Eating!!! HELP?
Everynight for the past month, I have been binge eating on pounds of nuts, at least 10 crunch/kitkats/hersheys/kisses each, ferrero rocher chocolates, at least 5 bags of chips... and all of this on top of a regular dinner with protein and greens. I am so determined to get my life back together starting tomorrow by actually eating not in my room where all the snacks are. I just want to know, how bad has my body deteriorated after all that sugar and fat, in terms of blood sugar, kidneys (cos i feel a load every single day on my back where my kidneys are), and if I eat healthy from now on, will all this be reversible? Is it true that if I binge on chocolate just one night, my blood sugar levels remains in the 2-300s for three months? ahhhh I'm so determined to stop tomorrow, but i want to know what i have gotten myself into.
fyi, over the past six months, i've lost 25 pounds, through eating restrictions, and this is probably why i'm binge eating right now.
First of all, get rid of all that secret stash food. Throw it away and don't buy anymore. Don't stress over the damage you've done...just worry about starting over and getting healthy now. Don't skip meals....it'll make you want to binge again. Eat 5 or 6 small meals spaced throughout the day.

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