Mixed Apple
Mixed Apple
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I have begun to drink apple cider vinegar mixed with fruit juice and can finally stomach it.?
Not trying to pass a drug test just want what's best for my body. I have done some research on it, but would like to hear what the exact health benefits are and what quantity should I drink per day I can consume? Thanks so much in advance!
ACV helps to reduce high cholesterol and high blood pressure and is good for your skin and could also be regarded as a general health tonic.
A suitable amount to consume per day diluted with water or fruit juice would be 1 ounce (28 gm or 28 ml or 3 table spoons) per day.
A web search for "apple cider vinegar" + "health benefits" will give you further information.
