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Can We overcome Mental illnesses like OCD, Depression and Anxiety by doing Yoga?
I have heard that yoga can do wonders if done with great faith but I want to ask that can yoga be considered as an alternative to different anti depressants.
I was on many antidepressants for my anxiety and OCD but non of them give me any relief. So Can yoga is the best alternative. How effective will it be?
yoga and meditation can be excellent for helping you to clear your mind and distance yourself temporarily from the stress and pressures of every day life. It relaxes your muscles and lessens physical tension. However, I don't believe that it can cure mental illness. Yoga tends to isolate you and focus yourself on your own thoughts and mind, and if your mind is clouded with mental illness, it can be a challenge to face those things and can be hard to deal with. But it forces you to sort through things. It has been very beneficial for a lot of people for hundreds of years, so that has to say something.
