Anxiety Depression
Anxiety Depression
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anxiety/depression.............?
feel worried,not concentrated,tired/sometimes drained,chest feels pressured,dont feel like myself......what could it be? and yes i have my period but i know its not that....im 13
When i was 13 in middle school 2 years ago, i had the same problem. There are a few things you can do, first i recommend seeing a psychologist about it, mine helped me out alot. Also make sure to get good sleep, being anxious can make you extremely tired. And above all else, whenever you find yourself sad or feeling down, do something that you really love, whatever gets your spirits up. Now I'm in highschool doing great, i got a girlfriend and lots of buds, I finally got back to my old self.
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